The benefits of honey don’t only quit at the fulfillment of our taste buds. The strong healing characteristics of honey have been used to promote well-being and healing. The holy Quran and Hadiths (Prophetic traditions) refer to honey as a healer of disease. Verily in this is really a Sign for people who give believed.” Furthermore, in Sahih Bukhari we read the Prophet, may the mercy and blessings of God be upon him, said: “Honey is a remedy for each illness and also the Quran is a remedy for a great many sickness of your head, hence I urge to you both remedies, the Quran and honey.” Honey offers incredible antioxidant, antiseptic and immune boosting properties for our body and well-being. It fights disease and helps tissue healing but also helps reduce inflammation and is frequently used for treating digestive problems such as indigestion, stomach ulcers and gastroenteritis. Research workers from around the world are finding new and exciting medical benefits of honey as well as other healing items created in the hive such as propolis, royal jelly and bee pollen. Raw honey, the purest type, comes direct from your comb and is placed into press or the honey extractor. This unprocessed and is unheated, unpasteurized honey. As it's raw, it tends to have fine textured crystals inside it that occur when one of three major sugars in honey, glucose precipitates from the super honey solution that is saturated. In case your raw honey crystallizes, simply set the container in hot water for a quarter hour and this can help return it to its liquid state. Most honey now found on supermarket shelves is not uncooked honey, but alternatively so that it has a smoother, more appealing look to it, commercial honey which has been filtered and warmed. When honey is heated and processed in such a way it is going to maintain a very long shelf life but the vitamins and minerals which benefit the body’s immune system are mostly ruined in the process. As such, it's not as nutritious as raw honey. Honey varieties differ widely in flavor, texture and colour. Comb honey, taken straight from your hive, is the purest and rawest form of honey. Its characteristic hexagon-shaped wax cells which are filled up with honey can be chewed like gum. Liquid honey is most easy and the most recognizable to discover. It's pressed from your comb and filtered to remove any particles for example wax pollen grains or crystals. Creamed honey, also called granulated honey, whipped honey or honey fondant, has a smooth and creamy consistency. Cream honey doesn't drip may be spread easily, and as does liquid honey. The color of honey, mainly dependent on the floral source of the nectar that the bees have gathered it, is ranked with darker varieties being more medicinally potent, into amber light and dark categories. Generally, lighter honey varieties, including wild flower honey that has been collected in the nectar of many blossoms, possess a milder flavor. The darker varieties, such as buckwheat honey, gathered from your nectar of the flower of the buckwheat grain, have a flavor that is stronger and more rich. Approximately 23 common varieties of honey include sage, clover, linden, buckwheat, tupelo and wildflowers. In addition to carbohydrates, honey includes protein (including enzymes) and amino acids, and is saturated in vitamins and minerals. Some of the vitamins contained in honey are certain amino acids and B6, thiamin, niacin, riboflavin, pantothenic acid. The minerals contain zinc, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and calcium. While the amino acid content is minor, the broad spectrum changes by floral source and of around 18 essential and nonessential amino acids within honey is unique. It is believed that honey contains an identical array of antioxidants which are found in green vegetables and fruit including apples, spinach, broccoli, oranges and strawberries. To fight with high cholesterol, look no farther than buckwheat honey. In their 2004 study, Effect of honey consumption on plasma antioxidant status in human subjects, biochemist H. Gross and his coworkers from the University of California, Davis, analyzed the blood results of 25 participants who were each given four tablespoons of buckwheat honey daily for 29 days in addition to their regular diets. At specified time intervals, samples taken from honey ingestion being followed by them showed that there was a direct connection involving the subjects’ honey eating along with the particular level of polyphenolic antioxidants inside their blood. With its high amounts of vitamin, mineral and antioxidant content that was high, a little bit of buckwheat honey added daily could help lower cholesterol by raising blood rates of protective antioxidant compounds in the body. People with diabetes frequently question whether or not they can take honey. Dr. Fessenden goes on to say that when consumed regularly over several weeks or months, honey will lower blood sugar and glycated hemogobin levels. He says that generally adding three-to-five tablespoons of honey a day to the dietary plan and eliminating most HFCS and sugar should be urged to individuals with Type 2 Diabetes. In children as a home remedy, pure honey continues to be utilized for hundreds of years to help alleviate a number of the symptoms connected with the common cold. The decision was that honey provided a safe choice for kids. Honey outperformed cough medicine in offering an improved night’s slumber and reducing severity of cough. Across the board, parents in the study rated honey as better than cough medicines or no treatment for symptomatic relief of the children’s nighttime cough and sleep problems. The American Academy of Pediatrics and other children’s health professionals have raised concerns about common over the counter remedies, the safety of these cough suppressant products and whether the benefits justify any possible risks from the use of these items in kids, particularly in children under 2 years of age. However, don't feed honey-containing products or utilize honey for babies under one year of age. The American Journal of Dermatology, in Honey in the Treatment of Wounds and Burns says honey applied to a wound can boost healing just as well, or in lots of instances much better than standard ointments and dressings in caring to get a wound. Its anti inflammatory properties reduce pain and swelling while infection is prevented by its antibacterial properties. To keep your energy levels up use honey as an excellent source of energy that is readily assimilated; honey is just one of the utmost effective kinds of carbs to ingest only prior to exercise and to replenish your energy levels. The glucose contained in honey is absorbed by the body quickly, while the fructose content is absorbed more slowly, providing sustained energy, giving an instant energy boost. Honey has also been found to keep rates of blood sugar fairly steady when compared with other kinds of sugar, and it appears to be a carb source that is certainly relatively light in its effects upon blood sugar compared to other carbohydrate sources. Honey continues to be put to use for 1000s of years to promote healing of wounds and to help quiet a child’s cough, aid in digestion and cholesterol relief. Honey, in its purest kind truly is a head-to-toe remedy that'll absolutely be used more and more in the years to come.
Pick up some organic honey at your local Hinton Health Food store #Zama's Health Foods