Most people work hard and play hard, but don’t provide their bodies with good nutrition, get enough rest, take time for themselves, or give much thought to how they treat their bodies. We all at one time or another have fallen victim to a (or many) stressful periods in our lives that lead to ill health, mentally, emotionally, physically, or nutritionally. It is often when one gets to that breaking point that they finally slow down and listen to their bodies. How did I get here? What did I do to get here? What can I do to change so I feel better??

Crystal had her own health issues off and on. She realized the medical system wasn’t there for her or offered any solutions. Being curious about alternative options, throughout the years she tried chiropractic care, reflexology, acupuncture, massage, iridology, naturopaths and other modalities, and even took courses looking for that right fix. All modalities offered some help but never quite resolved the issue(s).

We don’t come with instruction manuals…