The Compass to Your Health Blog
Blog Articles to Elevate Your Health, Mind and Body
Other Resources:
We wanted to share with you some of our favourite resources and recommendations. We hope you love them as much as we do!
Books
- "The Joy of Healthy Eating" by Bettina Malle
- "The Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig
- "Mind Over Medicine: Scientific Proof That You Can Heal Yourself" by Lissa Rankin, M.D.
- "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder" by Arianna Huffington
- "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner
Local Resources
- Hinton: Family and Community Support Services 780-865-6036
- Hinton: Friendly Visitor Program 780-865-6036
- Hinton: Farmers Market. Hinton Community Centre, 965 Switzer Dr
Apps
- MyFitnessPal: A comprehensive app for tracking nutrition and exercise.
- Headspace: Guided meditation and mindfulness exercises.
- Calm: Stress reduction and relaxation through meditation.
- The Tapping Solution: Research Shows That Tapping Calms the Amygdala in the Brain, Regulates Our Nervous System, and Reduces Stress and Anxiety
- FitOn: The #1 Fitness & Wellness Platform. Unlimited access to the world’s best workouts, meditation, nutrition and more.
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