The Compass to Your Health Blog

Blog Articles to Elevate Your Health, Mind and Body

Other Resources:

We wanted to share with you some of our favourite resources and recommendations. We hope you love them as much as we do!

Books

  • "The Joy of Healthy Eating" by Bettina Malle

  • "The Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig

  • "Mind Over Medicine: Scientific Proof That You Can Heal Yourself" by Lissa Rankin, M.D.

  • "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder" by Arianna Huffington

  • "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner

Local Resources

  • Hinton: Family and Community Support Services 780-865-6036

  • Hinton: Friendly Visitor Program 780-865-6036

Apps

  • MyFitnessPal: A comprehensive app for tracking nutrition and exercise.

  • Headspace: Guided meditation and mindfulness exercises.

  • Calm: Stress reduction and relaxation through meditation.

  • The Tapping Solution: Research Shows That Tapping Calms the Amygdala in the Brain, Regulates Our Nervous System, and Reduces Stress and Anxiety

  • FitOn: The #1 Fitness & Wellness Platform. Unlimited access to the world’s best workouts, meditation, nutrition and more.

Fitness Professionals

  • Bodywise Fitness Centre: (780) 865-3880

  • Hinton Functional Fitness: (780) 977-7372

  • Hinton Boxing Club: (780) 499-7152

  • Dr. Duncan Murray Recreation Centre:(780) 865-4412

  • The Yoga Room: 565 Switzer Drive, second floor of the Brick building.

197 Pembina Avenue, Hinton, AB T7V 2B2 - Tel: 780-740-5417

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